The monsoon has hit Kerala. It is just a matter of time when it will hit Mumbai. The heat would reduce. There would be more greenery in the mountains and trekking would become less streneous and more enjoyable activity.
In anticipation of the monsoon, we are planning a trek next weekend. We simply believe that it will start raining before the next weekend and we are planning a trek based on that belief.
This year the summer has been so bad that the temperatures have shot up to more than 40 degrees celsius in Mumbai.
It has rarely been this hot in Mumbai. For renal patient, it is even more difficult. I have a business development job and that involves travelling within the city for meetings and presentations.
In summer we always tend to lose a lot of water through sweat. But the problem about sweat is that it is difficult to estimate in ml how much we have lost and how much we need to replenish. Also we are losing a lot of salts with the sweat and again it is difficult to keep track of how much we have lost. For a renal patient who is active it is very difficult. We have to monitor both body fluid as well as salts manually between dialysis. Because it is difficult to monitor that I end up having fluctuating Blood pressure. Last week I had very low BP at work which was a very scary experience.
Last night I suddenly felt a headache which I realised later was due to very high blood pressure. I had to take an antihypertensive after several months.
It is even more important to be aware of what is happening within your body. This calls for very close interaction with your body. We need to watch the body carefully all the time.
When it starts raining it becomes much easier. It is a more beautiful time. And yes it is the most beautiful time to trek as well.